General Consultation and Counselling

In this type of sessions, I find a more client-centered approach is helpful to the client. I offer a non-judgmental space in order to help a person adapt to a life event or a specific situation. Here are some examples:

  • Physical and medical problems

  • Discrimination (sexism, racism, transphobia, homophobia, etc)

  • Relationship or family problems (divorce)

  • Professional stress and burnout

  • Quitting smoking

  • Neurodiversity

  • Grief

  • Other

Psychotherapy

Therapy is a process to help clients connect with themselves, accept themselves and learn tools to create change in their behavior. This process is especially important when they are exhibiting symptoms that are affecting their quality of life and their well-being. Examples of symptoms:

  • Anxiety symptoms

  • Panic attacks and phobias

  • Binge-eating and restrictive eating

  • Depressive symptoms

  • Aggressivity

  • Risky and impulsive behavior

  • Self-harming behavior

  • Other

Dialectical Behavior Therapy is recommended for people with suicidal behavior, self-harming and other emotion dysregulation behavior.

DBT skills training groups

Dialectical Behavior Therapy includes individual psychotherapy, skills training, phone coaching and the therapist’s consultation team. For some clients, these 4 modalities are recommended as the research suggests. For others, stand-alone skills training groups can be sufficient to improve symptoms. The pre-treatment conversations will help us decide the most effective strategy for each client.

The skills training groups is where we teach clients skills in mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Standard skills training group is 6-months long (24 sessions).

There is a group open for new clients starting April 4th 2026. It will take place every Saturday morning. It will be for people bilingual in Arabic and English.

Fees

Intake and general consultations - 45 minutes: 50 Euros

Psychotherapy sessions - 60 minutes: 70 Euros

Groups - 2 and a half hours: 20 Euros

Discounts are possible for students, asylum seekers, unemployed people and other specific cases.